In 2005, it was reported that US interrogators in
Guess what is Ajahn Brahm’s answer?
A Lousy Buddhist's Blog
In 2005, it was reported that US interrogators in
Guess what is Ajahn Brahm’s answer?
Ajahn Brahmavamso, the abbot of Bodhinyana Monastery in
Now this is my personal opinion:
“Concentration” may also imply focusing one’s attention to one point. Many meditators don’t focus on a single point, but instead mentally note whatever which arise in their mind. As such, “stillness” may really be a better term in this context too.
Now, some people would tell me, “You were mindful, therefore you were happy.” This is certainy true, but I still think that there was something else. I believe observing the Eight Precepts helped too. On top of that, I was associating with happy people…
Scientists from
The study found that:
Knowing someone who is happy makes you 15.3% more likely to be happy yourself. A happy friend of a friend increases your odds of happiness by 9.8%, and even your neighbor's sister's friend can give you a 5.6% boost.
(Read the story here.)
Back to my retreat at Metta: The monks were happy. The Thais/Lao who offered food to the Sangha were happy. So were the other yogis. No wonder I was happy too.
Buddhists who follow Theravada tradition often fast on Uposatha Days (full moon, new moon, half moon), or when they are having a retreat in monasteries.
The world is facing a food shortage problem, as a result of poor harvest and the use of biofuels to replace crude oil. Perhaps Buddhists should fast more often now.
Of course, we can only slightly reduce our food consumption if we fast a few days a month, but we can raise awareness in wider society. Many people have been too wasteful during good times.
Please also read a related post in my other blog.
In Vipassana meditation centers, we often come across signs which read, “Noble Silence”. We are told that we should avoid talking whenever possible when we are in a retreat. If we talk, we lose mindfulness.
However, a meditation instructor and a Dhamma friend of mine interpret the phrase in a different way. According to him, Noble Silence doesn’t mean “shut up”. Instead, it means “no mental chattering”.