Fear

I was overwhelmed with anxiety and depression when I heard the dreaded "C" word – my mom was diagnosed with colon cancer.

I realized that, even after years of meditation, I still couldn’t cope with fear, the fear of losing my loved ones.

It also shows that the practice of meditation alone is insufficient. We still need to have Right Understanding, the understanding of anicca (impermanence) and dukkha (unsatisfactory).

Fortunately, my mom was diagnosed at the early stage of cancer, and she is recovering after undergoing a surgery to remove the tumor.